How to Increase Your Energy Without Energy Drinks

If you’re drinking energy drinks for the reason most people do -- to get more energy – know that there are far superior options than artificial energy drinks. Humans are not naturally sluggish or constantly tired. This lethargic state is something that many of us have brought on ourselves.

Your lack of energy is likely due to a combination of factors including:
Poor food choices
Low-quality food
Stressful lifestyle
Negative emotions
Lack of sleep
Lack of exercise

Increasing your energy levels, then, is as easy as remedying these factors by:
Eating right for your nutritional type
Increasing your intake of omega-3 fats
Eliminating grains and sugars from your diet
Releasing emotional stress and negativity with the Emotional Freedom Technique (EFT)
Sleeping when you’re tired
Exercising